THIS IS THE MOST UNDERRATED ADVICE
Have you been feeling like something is off?- well, the one thing you need to hear is something is off. As things constantly become uncomfortable you will feel more discomfort. But the one god damn question is how the hell does I stay calm while I grow through this while working on my mind to feel divinely guided, loved, and protected the whole way. Fortunately, there is one thing you can do to help with all of this, and its called Mindfulness. If you think you already know lots about mindfulness or you think it's not for you should keep reading as this it's the most underrated tool ever.
WHAT IS MINDFULNESS Moment by moment awareness of our thoughts, feelings, and surroundings. ONE SIMPLE WAY TO PRACTICE MINDFULNESS Over the past few days, I have to see a shift on Instagram on all the thought leaders, influencers, and people I admire. Most have been saying they are not feeling like themselves, unfocused and something is off. If you're feeling this way, know that this is a normal response. Most of these thought leaders and influencers have mentioned to just focus on the meaning and reality of now with no embarrassment, no shame, and grace. For example, I can still have something bigger, and in the future things that I could have never imagined. I am unapologetically myself and imperfect in figuring things out and imperfection is fine as that how everyone starts. I am determined to always share my truth. I am allowed to feel what I need to feel.
That above is a little intention/ affirmation to help you know imperfection and doing the best you can don't mean you cannot or will not succeed or get what you desire. Each time you get stuck use mindfulness embraces the now, take a step forward in the right direction no matter how small. Will you give mindfulness a go? let us know in the comment below. Make sure to share as much detail as possible. This is a community platform that is not just about me lots of people turn to this for link-minded people and conversations. Your comments or add ons could help someone else have a meaningful breakthrough. Love Bec